Adventures in Whole-Food, Plant-Based Eating
When one is an employee in a typical hierarchical organization, the concept of “managing up” helps increase one’s value and align one’s priorities with those of the team. Rather than just doing one’s job description and taking orders, pay attention to what your boss should be doing. Boss may need...
Since I am such a lucky man, and having benefited vastly from the power of negative thinking, I seldom indulge in public grousing. Call it noblesse oblige, or, more accurately, the moral responsibility of the lucky. Today I make an exception, and vent, just a little. Grocery Bags I shop...
Life Line Screening is a mobile heath screening service. They set up at various locations, often churches and hotels. I got the “Stroke & Cardiovascular Risk Screening,” and they offer many other tests, including some that require fasting and drawing of blood. It’s an easy way to get information that...
As I explained in this post, after 13 years of eating exclusively whole food, plant-based, I have started to take a statin drug to lower my LDL cholesterol and thus my calculated risk of heart attack and stroke. I would have liked to have been right that eating WFPB would...
Theoretically, I should be able to look at my genetic analysis on ancestry.com and learn directly if I have the DNA for FH (familial hypercholesterolemia). Instead, I learn that due to careful inbreeding for hundreds of years, I belong to an ethnic group that has that problem. Ashkenazi Jews, including...
One of the reasons for renting the house in Quepos was proximity to Manuel Antonio National Park. I had been wanting to see it, and had missed it on our last stay. We took a short guided tour through this small, newer national park. The guide was very valuable, because...
Our second excursion from the rental house in Quepos was called “off the beaten path.” It started with a ride in a large Jeep-like vehicle through the back country. There was a stop at a small country store for an agua and baño break. It was unremarkable, except for the...
After the boogie at Hotel Barceló, Playa Tambor, Costa Rica, Kathryn and I rented a house in Quepos along with our good friends Mike and Amy Canary and Jim and Jen Dolan. Our first excursion from there was a sunset cruise from the Quepos marina, aboard the Amy’s Dream. I...
Most of the time, the only skydiving there is in Costa Rica is at small operations catering mostly to tourists seeking tandem jumps. My friend David Clark has a place called “DESAFÍO VERTICAL” like that, when he is in between touring the world himself and helping Rich Grimm put on...
Before I started eating whole food, plant-based at the end of 2009, I remember getting some kind of cold or bronchitis pretty much every year. I would feel miserable, with coughs, nasal congestion, runny nose, lethargy, and general aches and pains. I would miss a day or two of work....
