Adventures in Whole-Food, Plant-Based Eating
I eat a lot of food, roughly four pounds each day. What do I consider to be food? Fruits, leafy and root vegetables, whole grains, beans and other legumes. I eat lots of spices but little salt. Maybe one or two ounces of nuts and half an ounce of the...
Many people are convinced that they don’t know how to cook. When they try, they don’t like the result, which just reinforces their conclusion that they can’t do it. I love to cook, and I love to eat my own cooking. But I don’t like to spend much time cooking,...
