How Not to Starve

Adventures in Whole-Food, Plant-Based Eating

Category: Meal Prep

0

Meal Prep

Sun Tea

Fill a clear glass container with one gallon of water, leaving half an inch of space at the top. Add 12 cloves, three hibiscus tea bags, and 7 Good Earth Sweet & Spicy decaffeinated tea bags, putting the tags outside the container. Cover with plastic wrap to protect the tea...

1

Health / Meal Prep / Nutrition

What Do I Eat?

I eat a lot of food, roughly four pounds each day. What do I consider to be food? Fruits, leafy and root vegetables, whole grains, beans and other legumes. I eat lots of spices but little salt. Maybe one or two ounces of nuts and half an ounce of the...

2

Health / Meal Prep / Nutrition

How Not to Starve at Home

Many people are convinced that they don’t know how to cook. When they try, they don’t like the result, which just reinforces their conclusion that they can’t do it.  I love to cook, and I love to eat my own cooking. But I don’t like to spend much time cooking,...