Adventures in Whole-Food, Plant-Based Eating
After the boogie at Hotel Barceló, Playa Tambor, Costa Rica, Kathryn and I rented a house in Quepos along with our good friends Mike and Amy Canary and Jim and Jen Dolan. Our first excursion from there was a sunset cruise from the Quepos marina, aboard the Amy’s Dream. I...
Most of the time, the only skydiving there is in Costa Rica is at small operations catering mostly to tourists seeking tandem jumps. My friend David Clark has a place called “DESAFÍO VERTICAL” like that, when he is in between touring the world himself and helping Rich Grimm put on...
Before I started eating whole food, plant-based at the end of 2009, I remember getting some kind of cold or bronchitis pretty much every year. I would feel miserable, with coughs, nasal congestion, runny nose, lethargy, and general aches and pains. I would miss a day or two of work....
Like many men, I feel that Valentine’s Day is basically a marketing promotion to get me to spend money on cards, candy, flowers, and other romantic gifts. Like many women, my wife feels that is no excuse to ignore the opportunity to demonstrate the depth of my romantic feelings for...
